Famed massage therapist Flavia Lanini, who has worked with countless celebrities and supermodels, described to Us Weekly that a lymphatic massage can "promote a contouring effect while also promoting relaxation." (That's likely what you're seeing in before-and-after pics!) Instead, lymphatic drainage may help reduce water retention and bloat, according to anecdotal evidence and reviews, which may have a temporary visual slimming effect (keyword: temporary). The thing is, actual fat loss isn't happening (at least, there's no research to back that up!). See for yourself in these snapshots, pulled from a few popular, celebrity-backed spas and/or therapists. When you take a look at before-and-after pics, the slim-down effects look r.e.a.l. Are there any weight loss benefits? Lymphatic massage before-and-after photos are wild. But hey, bodywork in general just feels pretty damn relaxing-so if you dig a service with lymphatic in the description, you do you. Your system is likely working just fine, says Koehler, adding that there’s no evidence the average person benefits from the massages. Now for the question of, W hat is a lymphatic drainage massage good for if I'm healthy? Probs nothing more than relaxation and maybe some mild tension release. Read: So a broken system *does* matter, but if there was a problem with yours, you’d know it. This is less common, Wu says, but tight muscles can also prevent fluid from flowing properly in your body.Īs Koehler explains, most of the time, impaired or plugged-up lymphatic vessels are the result of surgery, infection, trauma, or diseases, such as cancer or autoimmune disorders. This signals strongly that your lymphatic system isn't working properly, according to Wu. If you've ever injured yourself and watched a body part quickly blow up to the size of a grapefruit, that's another sign you may need a lymphatic drainage massage to help move that fluid along, according to Wu.
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